Welcome to Wellness Excel
A place where wellbeing, personal growth, and purposeful living come together.
By blending cutting-edge scientific research with time-honoured wellness traditions, Wellness Excel provides a holistic pathway to help women enhance their wellbeing, embrace positive lifestyle change, and unlock their full potential.
Whether you are seeking greater balance, healthy ageing support, personal growth, or spiritual connection, we are here to support your journey.
Your journey towards a healthier, more fulfilling life begins here.
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ONE-ON-ONE COACHING
Personal Coaching Session
This session is designed for you and I to get to know each other. Together we will unpack your goals, what matters to you, and how we can move you from where you currently are to where you want to go.
Healing Coaching Session
Our premium 60-minute session works by inducing a trance-like deep state of relaxation and aims to alleviate the effects of chronic stress that is caused by the challenges of life, hence enhancing a better sense of wellbeing.
Spiritual Coaching Session
I want to make sure that we are supporting you in a way that best serves you, your goals, and where you are currently at on your journey of life. Together we will implement spriritual frame that will support you in achieving more empowerment and growth personally and professionally.
COACHING PROGRAMS
Ultimate You: Rewire & Transform
12 months journey of self-awareness, discovery and transformation (An Affiliated Program)
Ultimate Success: Grow & Excel
12 months journey of ultimate growth and success. (A Personal Development Affiliated Program)
Bone Strength & Stability System™
A progressive home-based exercise system designed for mature women in their 50s and beyond who want to support strength, stability, balance, and confident movement.
Strength. Stability. Confidence. Independence.
Supporting active, independent living—one step at a time.
Wellness Excel Sujood
Online Islamic Program For Spiritual Growth
“Sujood” is a Program created for those who want to live meaningful lives and are curious to set out on a journey of spirituality in quest for Divine love and Truth. The program sets you up to follow the straight path of guidance, unfolding spiritual secrets embedded in Quranic words of Higher wisdom.
Working with Fouzia was an incredibly valuable experience. She provided a safe space for me to discuss my struggles with anxiety and equipped me with the tools to better manage my mental health. I felt heard, respected, and empowered throughout the coaching process. I highly recommend their services to anyone looking to combat their emotional and mental health issues.
LILIAN| CANBERRA, AUSTRALIA
Why Wellness Excel
Wellness excel is a one stop shop where different elements of well-being are combined to create wellness within.
PERSONALIZE
Personalised one-on-one and group coaching and mentoring sessions for guided support and empowerment to make conscious choices about how you lead with clarity, precision, passion and develop positive outlook.
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TAILORED TO WOMEN
Tailored to Women: Our services are specially tailored to meet the unique needs of women. This focus ensures that our coaching is relevant, deeply transformative, and supportive of women's health and success globally.
HEALING
A supportive wellbeing session designed to help you manage stress, restore balance, strengthen emotional wellbeing, and reconnect with a greater sense of calm and clarity.
HEALTHY AGEING
Supporting women to maintain strength, confidence, mobility, and independence through practical lifestyle strategies and personalised wellbeing programs.
SUSTAINABLE LIFESTYLE CHANGES
With Wellness Excel 12 months Affiliated Programs for personal growth and success with one of Australasia's top schools of coaching, you embark on a journey toward sustainable overall transformation. We don't just aim for temporary fixes; our goal is to implement long-lasting changes that improve your quality of life permanently.
AWARDS & ACCREDITATIONS
"Working with Fauzia gave me the clarity, confidence, and support I needed to make positive changes in my life. Her holistic approach helped me manage stress, improve my wellbeing, and develop healthier habits that I can sustain long-term. I now feel more balanced, focused, and empowered to move forward with confidence."
ALICIA| BRISBANE
MEET YOUR COACH
Fouzia is the founder of the program Wellness Excel. She is a passionate and hands-on specialist in holistic health, and a wellness coach with a strength-based, client-focused approach. She has a special interest in women’s health and well-being. With 20 years of experience teaching yoga and meditation, she has coached over 2,000 individuals from diverse backgrounds and age groups. She is proficient in providing support and guidance around improving physical health, mental health, relationships and work-life balance
Fouzia Hasan has excellent approach and expertise in assessing a situation and dividing it into achievable steps that inspire further actions. I just finished my six coaching sessions with her . I can't say enough about her tender and loving approach. She truly is a coach who patiently listens and motivates you to hit your goals. Her sessions have helped me to focus on my holistic wellbeing and transform my life without much difficulty. Her valuable advice and guidance have given me real internal energy and confidence to move forward and focus on my future.