Welcome to Wellness Excel
A holistic, strength-based approach helping women create meaningful, sustainable change.
Through personalised holistic mindset coaching, restorative wellbeing services and specialised programs, Wellness Excel supports women in recognising what is shaping their lives, reconnecting with their strengths and moving forward with greater clarity and confidence.
Explore How Wellness Excel Can Help
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ONE-ON-ONE COACHING
Personal Coaching Session
This session is designed for you and I to get to know each other. Together we will unpack your goals, what matters to you, and how we can move you from where you currently are to where you want to go.
Deep Relaxation & Renewal
Our premium 60-minute session works by inducing a trance-like deep state of relaxation and aims to alleviate the effects of chronic stress that is caused by the challenges of life, hence enhancing a better sense of wellbeing.
Spiritual Coaching Session
Reconnect with your values, beliefs and sense of purpose through personalised spiritual coaching. Together, we create a practical, spiritually aligned framework to help you gain clarity, navigate life transitions and move towards greater emotional wellbeing, personal empowerment and sustainable growth.
COACHING PROGRAMS
Ultimate You: Rewire & Transform
12 months journey of self-awareness, discovery and transformation (An Affiliated Program)
Ultimate Success: Grow & Excel
12 months journey of ultimate growth and success. (A Personal Development Affiliated Program)
Bone Strength & Stability System™
A progressive home-based exercise system designed for mature women in their 50s and beyond who want to support strength, stability, balance, and confident movement.
Strength. Stability. Confidence. Independence.
Supporting active, independent living—one step at a time.
Wellness Excel Sujood
Online Islamic Program For Spiritual Growth
“Sujood” is a Program created for those who want to live meaningful lives and are curious to set out on a journey of spirituality in quest for Divine love and Truth. The program sets you up to follow the straight path of guidance, unfolding spiritual secrets embedded in Quranic words of Higher wisdom.
Why Wellness Excel
Wellness Excel brings together holistic mindset coaching, restorative wellbeing and specialised programs in one supportive space. Created for women, every service is personalised, strength-based and designed to support the whole person.
PERSONALISED SUPPORT
There is no one-size-fits-all path to wellbeing. Your support is shaped around your circumstances, strengths, priorities and goals, helping you focus on what matters most to you.
RELAXATION & RENEWAL SESSION
A supportive wellbeing session designed to help you manage stress, restore balance, strengthen emotional wellbeing, and reconnect with a greater sense of calm and clarity.
HEALTHY AGEING
Supporting women to maintain strength, confidence, mobility, and independence through practical lifestyle strategies and personalised wellbeing programs.
HOLISTIC WHOLE-PERSON APPROACH
Mental, emotional, physical, social and spiritual wellbeing are deeply connected. By considering how these areas influence one another, you can better understand what is shaping your experience and what may need attention
Meet Fouzia
Founder of Wellness Excel | Holistic Wellness Coach & Practitioner Canberra, Australia & Virtual Globally
Hi, I’m Fouzia, and I’m delighted you’re here.
I believe meaningful change begins when you recognise the patterns shaping your life—and make the conscious choice to create a different path forward. Through evidence-informed coaching, transformational frameworks, tools and practical strategies, I help you break free from patterns that hold you back, reconnect with your strengths, and build the self-awareness to create lasting, sustainable change
Navigating Today's Demanding World
Modern life can place enormous demands on our time, energy, relationships, and sense of balance. Over time, stress, competing responsibilities, major life transitions, and unhelpful patterns can leave us feeling overwhelmed, disconnected, or uncertain about the way forward.
How I Support Your Journey
My response to these challenges is entirely holistic and strength-based. Through one-on-one coaching, structured programs, and dedicated wellness resources, together we unpack how your physical, mental, emotional, social, and spiritual well-being interact, directly influencing how you think, feel, relate, and move through life.
Professional Credentials & Affiliations
To ensure the highest quality of care and industry standard compliance, my practice is backed by globally recognized coaching benchmarks and over two decades of international guidance:
• ICG Associate Member Recognition – International Coach Guild
• Accredited Professional Coach & Master Practitioner
• Meta Guild Certified Practitioner – Level 1 & Level 2
• 20+ Years of Professional Experience teaching Yoga, Mindfulness, and Holistic Somatic Practices
• Over 2,000 Individuals Guided across corporate, spiritual, and personal development backgrounds worldwide
Your Path Forward Begins Here
The ultimate goal of our work together is not simply to achieve more. It is to live well as a whole person—with greater balance, resilience, and clear purpose.
If you’re ready to invest in your well-being, and explore what is truly possible, through my customised coaching and structured programs I would love to support you in taking that next step.
Fouzia is the founder of the program Wellness Excel. She is a passionate and hands-on specialist in holistic health, and a wellness coach with a strength-based, client-focused approach.
AWARDS & ACCREDITATIONS
Working with Fouzia was an incredibly valuable experience. She provided a safe space for me to discuss my struggles with anxiety and equipped me with the tools to better manage my mental health. I felt heard, respected, and empowered throughout the coaching process. I highly recommend their services to anyone looking to combat their emotional and mental health issues.
LILIAN| CANBERRA, AUSTRALIA
“The relaxation session was amazing. it gave me the space to slow down, release the tension I had been carrying and experience a level of relaxation I had not felt for some time. I finished feeling calmer, lighter and more settled, with a renewed sense of wellbeing.”
NATALIE| CANBERRA,AUSTRALIA
Fouzia Hasan has excellent approach and expertise in assessing a situation and dividing it into achievable steps that inspire further actions. I just finished my six coaching sessions with her . I can't say enough about her tender and loving approach. She truly is a coach who patiently listens and motivates you to hit your goals. Her sessions have helped me to focus on my holistic wellbeing and transform my life without much difficulty. Her valuable advice and guidance have given me real internal energy and confidence to move forward and focus on my future.