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COACHING PROGRAM
Welcome to Wellness Excel
At Wellness Excel, we are dedicated to empowering women with transformative holistic wellness and mindset coaching. Our focus is on fostering comprehensive personal growth and success.
We embrace a holistic approach that beautifully combines cutting-edge scientific research with time-honored wellness traditions.This synergy helps our programs not only boost your health but also significantly enhance your overall quality of life through sustainable lifestyle transformations.
Join us at Wellness Excel to start your journey toward a healthier, more fulfilled you.
How It Works
Book a free 45 minutes unpack session where you and your coach will uncover your existing gap, identify your goals and will work collaboratively to create a wellness plan that is tailored to your needs and goals. Wellness Excel coaching will help you understand your barriers and help you develop strategies to overcome obstacles and achieve life long change to your health and wellness.
Why Wellness Excel
Wellness excel is a one stop shop where different elements of well-being are combined to create wellness within.
Personalised one-on-one and group coaching and mentoring sessions for guided support and empowerment to make conscious choices about how you lead with clarity, precision, passion and develop positive outlook.
Tailored to Women: Our services are specially tailored to meet the unique needs of women. This focus ensures that our coaching is relevant, deeply transformative, and supportive of women's health and success globally.
Healing sessions to manage stress and work life balance, prevent imbalances, and promote peace, harmony.
Monthly webinars to equip women with fundamental tools and techniques focused on making significant and sustainable changes for optimal healthy living.
Sustainable Lifestyle Changes: With Wellness Excel 12 months Affiliated Programs for personal growth and success with one of Australasia's top schools of coaching, you embark on a journey toward sustainable overall transformation. We don't just aim for temporary fixes; our goal is to implement long-lasting changes that improve your quality of life permanently.
ABOUT
Meet Your Coach
Fouzia is the founder of the program Wellness Excel. She is a passionate and hands-on specialist in holistic health, and a wellness coach with a strength-based, client-focused approach. She has a special interest in women’s health and well-being. With 20 years of experience teaching yoga and meditation, she has coached over 2,000 individuals from diverse backgrounds and age groups. She is proficient in providing support and guidance around improving physical health, mental health, relationships and work-life balance
"What they say"
"I have been living a very busy life and totally ignored a work-life balance. I realized after years that just focusing on physical activity and not targeting holistic health goals makes a lot of difference, and that is when I came across Fouzia. She is a wonderful coach and she provided me the tools and tips that helped me feel a lot more energetic while increasing the productivity levels at work."
Mona
Businesswoman and enterpreneur
"Fouzia has an excellent approach and expertise in assessing a situation, facilitating and giving clarity to take further actions. I just finished my six coaching sessions with her. I can't say enough about her tender, loving approach. She truly is an incredible coach who patiently listens and motivates you to hit your goals. Her sessions have helped me to focus on my holistic wellbeing and transform my life without much difficulty. Her valuable advice has given me real internal energy and confidence to move forward and focus on my future."
Sally
Sydney, Australia
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"Fouzia is an amazing coach and a true motivator. Through our coaching sessions, she provided me guidance and strategies that helped me immensely with gaining mental clarity, improve self-confidence and have allowed me to change my perception on my health and wellbeing. "
Jen Williams
Community Support worker
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Reviews
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